venous insufficiency – varicose veins
Posted in 1. Trimester, nutrition on Feb 14th, 2010
With venous insufficiency and varicose veins
If you have weak veins, especially now, her legs must be kept in mind. Do the following:
Motion (swimming, cycling, walking)
Elevate legs
Change showers (warm – cold, not icy-hot as usual!)
Wear compression stockings.
Forbidden are high heels, tight boots, hot baths.